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Castle Hill High School

Support - Useful Apps

Useful apps

The following free apps can be found on app stores:


  •  Calm Harm: This app has many functions that help to reduce the urge to self-harm.


  •   Catch It: This app helps you understand changes in your mood.


  •   Sleepio: This app helps if you struggle to fall asleep at night.


  • Feeling Good: This app has a selection of audio tracks which help you feel better, lift your mood and recover from stress and anxiety.


  •  Think Ninja: This app teaches you how to stay in control of your emotions. 


  •  Molehill Mountain: This app helps autistic people understand and self-manage anxiety.
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