Support - Useful Apps
The following free apps can be found on app stores:
- Calm Harm: This app has many functions that help to reduce the urge to self-harm.
- Catch It: This app helps you understand changes in your mood.
- Sleepio: This app helps if you struggle to fall asleep at night.
- Feeling Good: This app has a selection of audio tracks which help you feel better, lift your mood and recover from stress and anxiety.
- Think Ninja: This app teaches you how to stay in control of your emotions.
- Molehill Mountain: This app helps autistic people understand and self-manage anxiety.