Support - Useful Apps

Useful apps

The following free apps can be found on app stores:

•  Calm Harm: This app has many functions that help to reduce the urge to self-harm.

•   Catch It: This app helps you understand changes in your mood.

•   Sleepio: This app helps if you struggle to fall asleep at night.

• Feeling Good: This app has a selection of audio tracks which help you feel better, lift your mood and recover from stress and anxiety.

•  Think Ninja: This app teaches you how to stay in control of your emotions. 

•  Molehill Mountain: This app helps autistic people understand and self-manage anxiety.