Support - Useful Apps
Useful apps
The following free apps can be found on app stores:
Calm Harm: This app has many functions that help to reduce the urge to self-harm.
Catch It: This app helps you understand changes in your mood.
Sleepio: This app helps if you struggle to fall asleep at night.
Feeling Good: This app has a selection of audio tracks which help you feel better, lift your mood and recover from stress and anxiety.
Think Ninja: This app teaches you how to stay in control of your emotions.
Molehill Mountain: This app helps autistic people understand and self-manage anxiety.